Personalized

Postpartum Nutrition

Customized meals & supplements to support your postpartum journey.

Servicing the Colorado front range.

Growing a human is no joke!

The transformation from womb to world in the first weeks following birth is magical and delicate. Time and nutrition are your most valuable resources in this precious time.

We believe all women deserve postpartum support so mothers can heal after birth and nurture their fresh babe. That’s why we’ve designed 40 days of nutrient packed meals and supplements saving you 20+ hours/week meal planning and prepping. Let that baby brain rest!

The most valuable thing we offer?

More time with your newborn.

Most mothers making primarily home-cooked meals spend 20+ hrs a week meal planning, grocery shopping, cooking, and cleaning. That’s more than a part-time job! It’s a lot to think about, even without a newborn. We’ve tailored our service to give you that time back to spend with your family. With the family-style meals, you and your partner can be nourished in these precious 5-6 weeks postpartum, so you can spend 100+ more hours focused on your baby instead of figuring out how to to stay fueled for sleep, milk production, and life.

What To Expect

Nourishing Meals

We prepare 40 days' worth of nutrient-packed, delicious meals to replenish your body and nourish your baby. Inspried by Korean and Ayruvadic traditions, our meals are packed with flavor and lots of minerals. In your meal package you will have a variety of simpler meals for the early days, and increasing flavor options as your body adjusts postpardum. The snacks include things like daily sipping broth, congee, muffins, and other lactation treats. These meals are freezer ready and easy to prepare. They can keep in the freezer for up to 6 months.

Custom Whole Food Supplements

Utilizing functional health labs, we will build the perfect all-in-one postpartum supplement. Our custom supplement is all whole-food based and built for your body's unique needs. Available in flavored or unflavored powder for further customization. We’ll send you an at home Hair Tissue Mineral Analysis (HTMA) kit to deeply understand your postpardum mineral demands. Minerals are the building blocks of so much in our bodies and they take a big hit during pregnency building our babes. You will also receive a breastfeeding-safe hand-crafted herbal tea to support remineralization and womb healing.

Expert Nutrition Support

After understanding your needs, and studying your labs, we will create your unique postpartum nutrition plan. We will have a discovery call when you book your service to learn more about you and your pregnancy. When we deliver the food we’ll walk you through all your meals and asnwer any remaining nutrition questions. Being supported with adequete nutrition postpartum aids your body in a speedy recovery, optimized lactation, reduced risk of postpartum depression, and so much more.

Why is postpartum nutrition so important?

Nutrition is the cornerstone of our health. Our mineral and vitamin stores and our gut health dictate our mental health, physical health, metabolic health, fertility, and so much more. This becomes even more important when fueling our bodies for ourselves and the growing baby for the better part of a year and beyond. Getting adequate diversity, minerals, and flavor is difficult, even when we’re pre-baby. Having proper nutrition postpartum supports healthy lactation, reduces the risk of postpartum depression, and helps you recover more quickly to find your new normal. We take the work out of optimizing your nutrition postpartum.

Your Package Includes:

  • We’ll spend 30 minutes getting to know you and your pregnancy, reviewing the meal plan, and discussing supplement details. In your third thrimester we'll send you the HTMA kit to access your mineral demand to customize the supplements.

  • Our meals are prepared family-style, so you can thaw a few days at once or have goods for the rest of the family. You’ll receive a wide variety of meal types suitable for breakfast, lunch, and dinner. There will be a few simpler mineral-packed meals that women enjoy immediately postpartum in addition to meals with increasing flavor and zest. You’ll have a lot to choose from!

  • Our snacks and sips consist of:

    - homemade collagen-rich bone broth to sip daily

    - hand-prepared nutrient-packed cookies and muffins

    -smoothie cups

    -protein-packed grab-and-go snacks

  • We partner with Mama Bear Supply Co, a local herbal tea and maternity care company, to bring you hand-crafted organic loose-leaf tea to support womb healing and remineralization. 

  • We build you an all-in-one whole-food powder vitamin and mineral supplement based on your unique mineral needs. Available sweetened or unsweetened, this supplement can be added to water, juice, and smoothies daily to ensure your postpartum nutrient needs are being met.

  • You’ll receive all your meals in reusable glass containers, with the exception of a few gallon-size freezer bags.

  • We service the Colorado Front Range within an hour of the Denver/Boulder area. We deliver all of your meals at one time before the due date, so you don’t have to think about making your next order or scheduling anything once the baby has arrived.

  • When we deliver your food, or virtually following, we’ll walk you through your lab results and mineral demands and answer any questions you have about staying nourished postpartum.

$4999

*Price includes everything above. Payment plans are available. Family member meal add-ons are available for $2999.

Ashley Novak, FNTP

Founder and Lead Practitioner - Seeded Sage Wellness

Ashley is a functional nutritional therapist specializing in women’s fertility and gut health. Nourishing the women in her life through pregnancy and postpartum brings her the most joy, which ultimately led her to build this postpartum offering. She has a knack for curating the most delish, nutrient-packed meals with color, creativity, and zest. Ashley believes the wise sage lives within all of us and aspires to help women in their journey toward reconnecting with their body’s wisdom. She is guided by intuition and science to support her clients' holistic health journey.

Meri Lillia Mullins

Founder and Lead Consultant - Growing Resilience

Meri is a regenerative agriculture and holistic health guru with a passion for the soil health and gut health connection. Engineer by training, she nerds out on all things systems, biology, and the interconnectedness of our health and how our food is grown. She was drawn to agriculture through her love for food, human health, environmental health, and community wellness. Her curiosity and empathy help her discover her client's needs and build holistic plans for personal and planetary regeneration. Meri believes resilience in our communities starts with nourished and supported women.

What moms are saying…

  • "like having a nutritionist, and a top chef prepare each meal; every dish was infused with love, research, and care"

    Navigating the postpartum phase can be incredibly challenging, and maintaining a healthy diet is crucial. Thanks to Ashley, I was able to experience this period with ease and proper nourishment. As a functional nutritionist, she provided not just meals, but a lifeline, with delicious, nutrient-rich dishes like seaweed soup, congee, bone broths, and curries, all made from the freshest ingredients.

    -Clarissa

  • "best decisions I made for my postpartum recovery"

    Ashley’s personalized approach and dedication to crafting delicious, nutrient-dense meals tailored to my postpartum needs allowed me to relax and heal while nurturing my newborn. Choosing Resilience Sage Wellness was one of the best decisions I made for my postpartum recovery. I highly recommend this customized postpartum service for any new mom looking to prioritize healing and nutrition during their postpartum journey.

    -Ashley C.

  • "my only regret is not enlisting them sooner to help provide nutritious food throughout my pregnancy"

    Ashley’s meals were perfectly tailored to my dietary needs, offering a wonderful variety that was easy to prepare with clear instructions. Her attention to detail and genuine care transformed what could have been a stressful time into one filled with support and nourishment. Having Ashley’s support was like having a loved one, a nutritionist, and a top chef prepare each meal; every dish was infused with love, research, and care. Her services were a true godsend, and I highly recommend them to anyone in the postpartum phase or as a heartfelt gift for a loved one. My only regret is not enlisting her sooner to help provide nutritious food throughout my pregnancy.

    -Clarissa

  • "set me up for success to properly fuel my body postpartum"

    Ashley and her team set me up for success to properly fuel my body postpartum! I highly recommend their service, and encourage all mommas to think about fueling themselves in the postpartum days. This is also a great gift idea for your mommas to be!

    -Mackenzie

FAQ

  • Our meals a prepared family style so you can thaw a few days of meals at once. This is also great to share with your partner in the early days.

  • Yes, in addition to a paid-in-full discount we do offer payment plans with a 15% deposit.

  • All of our ingredients are regenerative and/or organic. Our protein is sourced from grass finished regenerative farms Meri knows herself! When seasonally available we source some veggies from local farms here in the front range, otherwise we source organic produce.

  • You will need 10-15 cubic feet of freezer space.

  • Our meal prep service is built to support women and their families for the first 40 days after pregnancy.

  • We use a Hair Tissue Mineral Analysis (HTMA) to get a good view of where your minerals levels are during your third trimester. This will inform your meal plan and your customized vitamin and mineral supplement.